Understanding Strength Training Terminology
If aerobics (running, treadmill, spinning classes) have been your [...]
Exercise is the Best Preventive Medicine There Is
So much evidence is accumulating that physical exercise is [...]
Exercise Builds Strength of Character
Personal charater is defined as “the mental and moral [...]
Get in “Touch” with the Present Moment Using Mindfulness Meditation –
Without a doubt, stress and anxiety severely limit healing [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
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