What is a Food Craving?

A food craving is an intense, insistent and often uncontrollable desire for a type of food which we often go to any lengths to satisfy. It is much, much more than a preference for a particular food or even an impulse to buy certain foods or snacks.

Each of us, from time to time has experienced a sudden urge for a particular food or drink. On occasion these urges become an intense craving, destroying even the best laid eating plans. Suddenly we are caught by the realization that we are being controlled by our body.

Food cravings are there for a reason, they indicate a chemical or hormonal imbalance caused by a lack of healthy nutrition.

Eliminating food cravings involves two strategies:

Satisfying nutrient deficit

Stabilizing blood sugar levels

The fastest way to restore wellness is to stop putting into the body the things that have caused the physical problem to develop in the first place and then give the body the nutrients it needs to repair and rebuild itself.

When low quality foods are stopped and replaced with proper nutrients, the body is an amazing self-healing machine!

Discover the Secret: The fastest, most effective way to stop food cravings in their tracks.

The Vegetable Juice Eating Plan

The secret to eliminating food cravings is by correcting the imbalance that started them. Fresh vegetable juice is the magic bullet empowered to achieve this. Food cravings for unhealthy foods will stop the moment this magic elixir gets into your body.

Vegetable juices are the cleansers, energizers, builders, and rejuvenators of the human system.

A combination of fresh, raw vegetable juices will supply easily absorbed nutrients, the enzymes, vitamins, minerals, protein and fats critical to increased vitality. By adding live juices to one’s dietas a daily routine, people have experienced a rejuvenating effect and healing of various illnesses and addictions. The biggest benefit of vegetable juices is that they fill you up eliminating hunger cravings.

You need to make a commitment to incorporate juicing into a health style change, a healthy, sensible nutrition program you can stick to for life, and a new thinking pattern.

Making juicing for health your aim will soon have the health benefits stacking up. 

Juices complement any healthy eating plan.

The biggest plus of a juicing for health is that it adds valuable, bio-available micro-nutrients with a wealth of health benefits at a minimal calorie cost, with no dietary fat.

You will be enjoying highly concentrated health cocktails brimming with all the enzymes, vitamins,and minerals necessary for vitality and healthy optimal functioning of all your body systems.

Kills Food Cravings!

Fresh vegetable juice acts as a healthy, harmless appetite suppressant and craving killer, and is therefore without equal in any diet and nutrition program.Vegetable juice also play an important role in stabilizing blood sugar levels, a vital factor in nutrition and good health. The sugar percentage is much lower than that of fruit juices and the calorie count is up to 50% less, yet the juice succeeds in satisfying a sweet tooth every time

Use a variety of vegetables in every color, rotating the different kinds constantly in order to extract a diverse range of nutrients. The more variation the better. Juicing for health, ensures that your body has access to all the calories it needs for vitality and energy. You can juice a wide variety of vegetables that you may not normally eat and get those extra nutritional benefits!

Go Organic –

The best vegetable juices are made from organic vegetables that are in season. Green vegetables should always be used in a healthy vegetable juice recipe.

Some of the best vegetables for juicing are: lettuce, kale, carrots, parsley, chard, andbroccoli. Also trybeetroot, parsnips, pumpkin or squash. Each batch can be a real mystery “brew.” Try some herbs, mint, dandelion etc. Make sure you wash your vegetables thoroughly before you juice them

Stay away from canned vegetable juice.

Don’t ever be tempted to use canned juices. Fresh juices are live juices, in the language of chemistry, life is living enzymes. Canned juices are dead juices; these juices are dead because their enzymes are dead. Ideally it’s best to avoid fruit juices; they raise insulin levels because of the high sugar content and is likely to stimulate food cravings. Stick to vegetable juice to avoid this.

For maximum results, it’s best to have your juice on an empty stomach.

The ideal situation would be to make your juice fresh every day. But for most people with active lives, this is impossible. However, you can make enough for a couple of days and store it in the fridge with only moderate nutritional decline.

Put your juice in small glass jars that hold enough for one serving. They must have an airtight lid and be filled to the very top. Thereshould be a minimum amount of air in the jar as the oxygen in air (air is about 20 percent oxygen) will “oxidize” and damage the juice.

Taking care of your diet and nutrition needs provides new lease on life. You’ll easily manage any ailment you have with more success, your immune system will function more effectively, and your digestion will improve. 

Vegetable juice will become the health gift that pays huge dividends over time. The only cravings that you continue to have will be for the healing magic of your own handmade juice!

Exercise and Cravings –

Last but not least, is the importance of exercise in reducing cravings cannot be overlooked.

Due to the influence of mood on our eating habits, especially cravings, it is vital to include regular physical exercise on most days. Exercise significantly improves mood by releasing chemicals (endorphins) into the bloodstream, and will definitely help you to control your urge to eat.

Your exercise program should be made up with approximately 50% strength training and 50% cardio interval training. This will make you a calmer, saner, happier more positive person.

If you need help in getting started consider investing in some personal one on one help from your local gym or fitness centre.
This will ensure you have the correct exercise instruction, are working at the right intensity level and, as a bonus, is a great motivator!

Spend some time and learn the correct use of free weight exercises rather than machines which do not give as good results. The knowledge that you will acquire will serve you for the rest of your life, making your training more effective and enjoyable.

With the Internet at our fingertips, healthy juicing recipes are abundant and easily found. But don’t forget to experiment on your own as well!

Once your food cravings are undercontrol just keep working atimproving your overall diet. 

Do this, and you will soon see a vibrant, svelte, confident, and happy self /reflection in the mirror.

Juicing lessons our chances of falling ill and we get extra strength to fight any invader that gets through. It’s a good thing.

Improved overall health, weight loss, increased energy, improved/positive mental attitude, and longevity are some of the benefits gained when we provide our bodies with the nutrients needed to grow and thrive.

“Wellness Wake Up Call”     helps you create the “health report card ever.”

For more tools and resources from Carolyn Hansen to assist you in attaining your health and fitness goals and achieving the success you desire in life, please visit:

Carolyn Hansen Fitness