Get in “Touch” with the Present Moment Using Mindfulness Meditation –
Without a doubt, stress and anxiety severely limit healing [...]
Just Breathe
“Don’t forget to breath,” …how often have you heard that…especially [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
Chronic Inflammation is a Real Killer
When we don’t eat healthy, don’t get enough muscle building [...]
Cancer is a Lifestyle Disease
We tend to think of cancer as a mysterious genetic [...]
Our Inner Attitude Shapes Our Outer Life
Each moment we choose how to respond to life’s challenges [...]
Maximize HGH – Human Growth Hormone
The human body is an amazing machine and the hormones [...]
Healthy Habits for Healthy Immunity…
Our immune system is the body’s first line of protection [...]
The Power of Mindfulness Meditation –
Mindfulness mediation, also known as MBSR has proven to be [...]
Plug Into The Healing Power of Mother Earth
One of the most potent and powerful antioxidants freely available [...]
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