Get in “Touch” with the Present Moment Using Mindfulness Meditation –
Without a doubt, stress and anxiety severely limit healing [...]
Without a doubt, stress and anxiety severely limit healing [...]
“Don’t forget to breath,” …how often have you heard that…especially [...]
With computers, cell phones, laptops, tablets and other technology so [...]
When we don’t eat healthy, don’t get enough muscle building [...]
We tend to think of cancer as a mysterious genetic [...]
Each moment we choose how to respond to life’s challenges [...]
The human body is an amazing machine and the hormones [...]
Our immune system is the body’s first line of protection [...]
Mindfulness mediation, also known as MBSR has proven to be [...]
One of the most potent and powerful antioxidants freely available [...]
Get Social