Get in “Touch” with the Present Moment Using Mindfulness Meditation –
Without a doubt, stress and anxiety severely limit healing [...]
Just Breathe
“Don’t forget to breath,” …how often have you heard that…especially [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
Chronic Inflammation is a Real Killer
When we don’t eat healthy, don’t get enough muscle building [...]
Fasted Training Works Magic
There is a relatively new, popular workout strategy being adopted [...]
Our Inner Attitude Shapes Our Outer Life
Each moment we choose how to respond to life’s challenges [...]
Ginger’s Claim to Health Fame
Looking for a serious health boost? The medicinal properties of [...]
Maximize HGH – Human Growth Hormone
The human body is an amazing machine and the hormones [...]
Exercise for Physical and Mental Health
Proper exercise provides us with many benefits. The obvious ones [...]
Get Back in the Kitchen
Obesity and diabetes are both worldwide health issues for [...]
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