Get in “Touch” with the Present Moment Using Mindfulness Meditation –
Without a doubt, stress and anxiety severely limit healing [...]
Without a doubt, stress and anxiety severely limit healing [...]
With computers, cell phones, laptops, tablets and other technology so [...]
When we don’t eat healthy, don’t get enough muscle building [...]
Each moment we choose how to respond to life’s challenges [...]
Looking for a serious health boost? The medicinal properties of [...]
The human body is an amazing machine and the hormones [...]
Proper exercise provides us with many benefits. The obvious ones [...]
Obesity and diabetes are both worldwide health issues for [...]
One of the most common problems afflicting modern society [...]
Mindfulness mediation, also known as MBSR has proven to be [...]
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