Get in “Touch” with the Present Moment Using Mindfulness Meditation –
Without a doubt, stress and anxiety severely limit healing [...]
Without a doubt, stress and anxiety severely limit healing [...]
“Don’t forget to breath,” …how often have you heard that…especially [...]
With computers, cell phones, laptops, tablets and other technology so [...]
When we don’t eat healthy, don’t get enough muscle building [...]
There is a relatively new, popular workout strategy being adopted [...]
Looking for a serious health boost? The medicinal properties of [...]
Proper exercise provides us with many benefits. The obvious ones [...]
Our immune system is the body’s first line of protection [...]
One of the most common problems afflicting modern society [...]
Mindfulness mediation, also known as MBSR has proven to be [...]
Get Social