Get in “Touch” with the Present Moment Using Mindfulness Meditation –
Without a doubt, stress and anxiety severely limit healing [...]
Just Breathe
“Don’t forget to breath,” …how often have you heard that…especially [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
Chronic Inflammation is a Real Killer
When we don’t eat healthy, don’t get enough muscle building [...]
Fasted Training Works Magic
There is a relatively new, popular workout strategy being adopted [...]
Ginger’s Claim to Health Fame
Looking for a serious health boost? The medicinal properties of [...]
Exercise for Physical and Mental Health
Proper exercise provides us with many benefits. The obvious ones [...]
Healthy Habits for Healthy Immunity…
Our immune system is the body’s first line of protection [...]
A Healthy Body Image Expresses Self-Love
One of the most common problems afflicting modern society [...]
The Power of Mindfulness Meditation –
Mindfulness mediation, also known as MBSR has proven to be [...]
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