Eliminating Those Pesky Food Cravings
What is a Food Craving? A food craving is an [...]
Understanding Strength Training Terminology
If aerobics (running, treadmill, spinning classes) have been your [...]
Exercise Builds Strength of Character
Personal charater is defined as “the mental and moral [...]
Barefoot Healing
One of the most potent and powerful antioxidants that [...]
Get in “Touch” with the Present Moment Using Mindfulness Meditation –
Without a doubt, stress and anxiety severely limit healing [...]
Just Breathe
“Don’t forget to breath,” …how often have you heard that…especially [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
Chronic Inflammation is a Real Killer
When we don’t eat healthy, don’t get enough muscle building [...]
Cancer is a Lifestyle Disease
We tend to think of cancer as a mysterious genetic [...]
Our Inner Attitude Shapes Our Outer Life
Each moment we choose how to respond to life’s challenges [...]
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