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Understanding Strength Training Terminology
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Understanding Strength Training Terminology

Understanding Strength Training Terminology

If aerobics (running, treadmill, spinning classes) have been your [...]

By CarolynH|2022-11-01T01:27:05+00:00November 1st, 2022|Brain Health, chemical messengers, Health Bank Account, Healthy Mind Healthy Body, Hormones for Health and Longevity, Immunity, Preventive Medicine, Strength Training, Wellness, Wellness Tools|0 Comments

Our Inner Attitude Shapes Our Outer Life
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Our Inner Attitude Shapes Our Outer Life

Our Inner Attitude Shapes Our Outer Life

Each moment we choose how to respond to life’s challenges [...]

By CarolynH|2021-11-10T01:07:01+00:00November 10th, 2021|Health Bank Account, Healthy Mind Healthy Body, Preventive Medicine, Wellness|0 Comments