Understanding Strength Training Terminology
If aerobics (running, treadmill, spinning classes) have been your [...]
Exercise is the Best Preventive Medicine There Is
So much evidence is accumulating that physical exercise is [...]
Exercise Builds Strength of Character
Personal charater is defined as “the mental and moral [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
Fasted Training Works Magic
There is a relatively new, popular workout strategy being adopted [...]
Cancer is a Lifestyle Disease
We tend to think of cancer as a mysterious genetic [...]
Exercise for Physical and Mental Health
Proper exercise provides us with many benefits. The obvious ones [...]
Strength Training for Mental and Physical Health –
Do you use disease as an obstacle to physical activity, [...]
Heart Disease and Strength Training
They carried him out on a stretcher. The doctor said [...]
Happy Emotions Produce Happy Results
The state of happiness in our daily lives has proven [...]
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