Understanding Strength Training Terminology
If aerobics (running, treadmill, spinning classes) have been your [...]
Exercise is the Best Preventive Medicine There Is
So much evidence is accumulating that physical exercise is [...]
Barefoot Healing
One of the most potent and powerful antioxidants that [...]
Just Breathe
“Don’t forget to breath,” …how often have you heard that…especially [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
Chronic Inflammation is a Real Killer
When we don’t eat healthy, don’t get enough muscle building [...]
Cancer is a Lifestyle Disease
We tend to think of cancer as a mysterious genetic [...]
An Ounce of Prevention is Worth a Pound of Cure
The adage “it’s in the air” is as true as [...]
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