Just Breathe
“Don’t forget to breath,” …how often have you heard that…especially [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
Chronic Inflammation is a Real Killer
When we don’t eat healthy, don’t get enough muscle building [...]
Cancer is a Lifestyle Disease
We tend to think of cancer as a mysterious genetic [...]
An Ounce of Prevention is Worth a Pound of Cure
The adage “it’s in the air” is as true as [...]
Get Social