Exercise is the Best Preventive Medicine There Is
So much evidence is accumulating that physical exercise is [...]
Exercise Builds Strength of Character
Personal charater is defined as “the mental and moral [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
Chronic Inflammation is a Real Killer
When we don’t eat healthy, don’t get enough muscle building [...]
Fasted Training Works Magic
There is a relatively new, popular workout strategy being adopted [...]
Strength Training for Mental and Physical Health –
Do you use disease as an obstacle to physical activity, [...]
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