Just Breathe
“Don’t forget to breath,” …how often have you heard that…especially [...]
Lifestyles Impact Brain Health
With computers, cell phones, laptops, tablets and other technology so [...]
Fasted Training Works Magic
There is a relatively new, popular workout strategy being adopted [...]
Ginger’s Claim to Health Fame
Looking for a serious health boost? The medicinal properties of [...]
Maximize HGH – Human Growth Hormone
The human body is an amazing machine and the hormones [...]
The Importance of Keeping a “Health Bank Account”
The world we live in is in constant flux, yet [...]
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